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SUN PROTECTION: DISPELLING MYTHS FROM TRUTHS

The average adult skin weighs 101 lbs. and measures 20-sq. ft. when stretched out — by far our largest organ. However, this largest organ can also be our most neglected when it comes to protecting it from its worst enemy — the sun!

We all know how vital it is to scrupulously use a daily sunblock. But do we know the truth versus myth concerning sunblock protection? Following are a few of the most misunderstood "MYTHS" regarding sunblock protection, followed by the correct "TRUTHS" that should be understood by everyone.

SUN MYTH #1
The SPF (Sun Protection Factor) in a sunblock determines whether the sunblock has good protection.

SUN TRUTH #1
The SPF (Sun Protection Factor) relates to UVB frequencies ONLY and has nothing to do with UVA radiation, which may cause deeper and more long-term damage. The key is finding a UVA and UVB BROAD SPECTRUM sunblock that protects from both. In that broad-spectrum sunblock also look for the very important protective ingredients of zinc oxide and titanium dioxide. And, by the way, The FDA states that SPF of 15 is adequate.

SUN MYTH #2
Sunscreens and sunblocks will prevent skin cancer.

SUN TRUTH #2
Damage from sun exposure is cumulative. Skin cancers can form even with and after use of sunscreens due to previous UV exposure. But, sunscreens more than anything else will reduce the risk of additional UV damage. There is never a bad time to start using a sunscreen or sunblock.

SUN MYTH #3
Skin cannot burn on cloudy days.

SUN TRUTH # 3
On cloudy days, the skin can be exposed to fewer UVB rays, but 65% of the sun’s damaging (UVA) rays can penetrate both clouds and glass. Therefore, an unsuspecting person without UVA/UVB BROAD SPECTRUM sun protection can become severely burned while driving a car on a cloudy day.

SUN MYTH # 4
If a person is wearing a foundation make up with SPF’s of #4 or #8, then she won’t need an additional sunscreen or sunblock.

SUN TRUTH #4
The FDA states that a minimum of SPF 15 is needed for sun protection. Very few make-up foundations contain higher numbers. If you find one that does have an SPF 15, then grab it, but if you can’t find one, then be sure to wear an SPF 15 sunscreen under your foundation.

SUN MYTH # 5
Sunblocks and sunscreens are the only products that can protect from sun damage and premature aging.

SUN TRUTH #5
Even though sunblocks and sunscreens are essential, there are other products that can even increase the effectiveness of the sunblock. Topical Vitamin C Serum is definitely one. Also, skin care products that contain ingredients such as hyaluronic acid, collagen, and elastin also help protect the skin from the sun. anti-aging treatments that contain Vitamin A, Alpha Hydroxies, and Beta Hydroxies can also help combat premature aging of the skin caused by the sun.

We hope that these TRUTHS versus MYTHS have better helped you understand which sunblocks and products are most protective for the skin. We have a large supply of sunblocks and self-tanners for you to choose from at GreatSkin®.com.

For more information on the effect of UV on your skin, see Your Skin Type and UV Rays.

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